Weigh In record (no journal entry) for 24 June 2013
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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679 kcal
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Fat: 17.16g | Prot: 74.64g | Carb: 36.41g.
Breakfast: tostitos salsa, cooking spray, egg beaters, onion, eggs. Lunch: Balsamic Vinegar, Strawberries. Dinner: Egg, Tomatoes, grilled chicken breast, Cherry Tomatoes, bell pepper, onion, Brown Mushrooms (Crimini Italian). Snacks/Other: Bourbon. more...
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gaining 6.1 lb a week
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