Weigh In record (no journal entry) for 05 July 2020
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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795 kcal
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Fat: 21.09g | Prot: 105.57g | Carb: 46.19g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Lucerne Large Curd Cottage Cheese , Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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