Weigh In record (no journal entry) for 06 November 2010
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143.0 lb
Lost so far: 16.9 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2010:
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998 kcal
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Fat: 17.60g | Prot: 57.19g | Carb: 149.80g.
Breakfast: Tomato Ketchup, 60% Whole Wheat Bread, nature egg. Dinner: kashi crunch, skim milk. Snacks/Other: fresh Raspberries. more...
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gaining 0.3 lb a week
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