tharding's Journal, 06 November 2010

173.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 8.58g | Prot: 37.03g | Carb: 123.03g.   Breakfast: fiber one cereal, jam, greek yogurt. Lunch: king crab. Snacks/Other: popchips, Tootsie Roll (5-Cent). more...

2677 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...