Weigh In record (no journal entry) for 24 June 2013
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167.1 lb
Lost so far: 15.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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707 kcal
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Fat: 15.83g | Prot: 41.27g | Carb: 102.90g.
Breakfast: Cream (Half & Half), Milk (Nonfat), Granulated Sugar, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Italian Bread, Colby Cheese, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), ball park mustard. Snacks/Other: Light Key Lime Pie Fat Free. more...
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gaining 0.8 lb a week
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