Siegels's Journal, 24 June 2013

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 65.87g | Prot: 146.16g | Carb: 308.84g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Tuna Fish Salad, Hard Roll, Grapes. Dinner: Smart Start Antioxidants Cereal, Sweet Potato, Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cantaloupe Melons, Peanuts, Pecan Nuts, Almonds, Beer, Chocolate Deluxe High Protein Bar (Small). more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...