kochsner's Journal, 06 November 2010

166.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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828 kcal

Fat: 29.53g | Prot: 36.69g | Carb: 110.57g.   Breakfast: Steel Cut Irish Oatmeal, Grapefruit (Pink and Red). Lunch: Apples, protein bar carmel peanut. Dinner: Ancient Grains Bread, Chicken Noodle Soup. Snacks/Other: Almonds, Almonds. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...