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Em jejum
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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608 kcal
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Fat: 13.28g | Prot: 57.41g | Carb: 71.20g.
Breakfast: Toranja (Rosa e Vermelho), Mimosa Leite Magro, Gold Nutrition Total Whey, Café Expresso, Cem Porcento Flocos de Aveia, Canela. Dinner: Alho, Coentro, Abacate, Cebolas, Tomates Vermelhos, Limão, Brócolos Cozidos (de Bróculos Frescos), Auchan Atum Ao Natural. Snacks/Other: Café Expresso, Café Expresso. more...
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3048 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 36 minutes, Running - 6/mph - 6 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 21 minutes, Stretching (yoga) - 25 minutes. more...
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gaining 2.1 lb a week
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