akin bilgic's Journal, 03 July 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 72.52g | Prot: 114.89g | Carb: 152.87g.   Breakfast: Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole). Dinner: White Rice, Greek Yogurt, Chicken Curry. more...

1945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...