Weigh In record (no journal entry) for 04 July 2020
|
204.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1428 kcal
|
Fat: 62.30g | Prot: 144.47g | Carb: 72.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Red Potatoes (Flesh and Skin) , America's Choice Bacon Thick Sliced, Kirkland Signature Fully Cooked Bacon, Lucerne Shredded Mexican Four Cheese Blend, Albertsons Heavy Whipping Cream , Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|