Weigh In record (no journal entry) for 04 July 2020
|
196.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1335 kcal
|
Fat: 80.75g | Prot: 107.03g | Carb: 43.89g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Life Cuisine Creamy Chicken & Riced Cauliflower Bowl. Lunch: Crush Soda Diet Orange Soda (Can), Great Value Hamburger Dill Chips Pickles, Cheddar Cheese , Ball Park Beef Frank, Ground Beef (90% Lean / 10% Fat) . Dinner: Mauna Loa Dry Roasted Macadamias, Member's Mark Deli Sliced Muenster Cheese, Dr. Pepper Diet Dr. Pepper, Garlic , Butter , Trader Joe's Cooked Shrimp Medium. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|