Weigh In record (no journal entry) for 05 November 2010
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1487 kcal
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Fat: 52.01g | Prot: 84.39g | Carb: 177.66g.
Breakfast: hillshire farm smoked turkey, 1/3 Less Fat Cream Cheese, bagel thin. Lunch: sugar free raspberry vin, blue cheese, dried cherries, pecans, spinach, hillshire farm smoked turkey. Dinner: Tipton Pizza Soup. Snacks/Other: Australian Style Gourmet Black Liquorice, Pro Joe Nillaccino, Cantaloupe Melon, Honeydew Melon, Watermelon. more...
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losing 0.8 lb a week
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Army Wife's weight history
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