Army Wife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 76 * 4%
fat: 6.06g
|
protein: 5.32g
|
carbs: 1.23g
- -
August 2011
Wed 24th: - - 2225* -
July 2011
Thu 28th: 341 * 17%
fat: 17.61g
|
protein: 12.71g
|
carbs: 30.24g
- -
Wed 27th: 2030 102%
fat: 82.71g
|
protein: 68.60g
|
carbs: 259.77g
- -
Tue 26th: 2205 110%
fat: 100.96g
|
protein: 85.42g
|
carbs: 220.78g
2614  409
Mon 25th: 2499 125%
fat: 92.19g
|
protein: 85.46g
|
carbs: 349.71g
2614  115
November 2010
Sun 7th: 893 89%
fat: 53.22g
|
protein: 63.29g
|
carbs: 46.28g
- -
Sat 6th: 1434 143%
fat: 51.29g
|
protein: 89.55g
|
carbs: 159.68g
- -
Fri 5th: 1487 149%
fat: 52.01g
|
protein: 84.39g
|
carbs: 177.66g
- -
Thu 4th: 237 * 24%
fat: 12.60g
|
protein: 24.40g
|
carbs: 6.60g
- -
Tue 2nd: 74 * 7%
fat: 3.07g
|
protein: 0.43g
|
carbs: 12.00g
- -
Mon 1st: 374 * 37%
fat: 19.07g
|
protein: 12.43g
|
carbs: 38.00g
- -
October 2010
Wed 27th: 1237 124%
fat: 45.14g
|
protein: 67.99g
|
carbs: 140.34g
- -
Mon 25th: 240 * 24%
fat: 10.13g
|
protein: 16.98g
|
carbs: 20.30g
- -
Sun 17th: 1202 * 120%
fat: 35.57g
|
protein: 39.86g
|
carbs: 222.05g
- -
Sat 16th: 1804 * 180%
fat: 80.91g
|
protein: 86.83g
|
carbs: 170.85g
- -
August 2010
Tue 31st: 377 38%
fat: 15.88g
|
protein: 10.77g
|
carbs: 47.07g
- -
Mon 30th: 365 36%
fat: 19.71g
|
protein: 22.41g
|
carbs: 29.84g
- -
Tue 24th: 1617 * 162%
fat: 65.27g
|
protein: 81.86g
|
carbs: 184.93g
2249*  632
July 2010
Wed 14th: 1143 114%
fat: 60.45g
|
protein: 68.37g
|
carbs: 80.94g
- -
Tue 13th: 1375 138%
fat: 75.50g
|
protein: 104.50g
|
carbs: 75.50g
- -

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