Sharons Victory's Journal, 03 July 2020

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well it’s a great start. fitness challenge at work starts monday . only 35lbs more to go to be back to my lowest... feeling hopeful that i can do this. i’ve been doing OMAD and i feel it gives me a super strong advantage and doesn’t feel like a diet.... so far i love it

202.0 lb Lost so far: 71.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:

1877 kcal

Fat: 108.99g | Prot: 52.84g | Carb: 175.18g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Heavy Whipping Cream . Lunch: El Pollo Loco Pico de Gallo Salsa, Calidad Corn Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Dinner: Watermelon , Giant Eagle Cherry Tomatoes, Sugar Syrup or Caramel Coated Popcorn, Fried Breaded or Floured Pork Chop, Hidden Valley Ranch. more...

2456 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

29 Supporters Support

Comments

Sounds very good Sharon. It is all about those good sustainable habits!

03 Jul 20 by member: liv001

great start for sure.

03 Jul 20 by member: br_e_co

Wonderful! You know what you are doing!!! I'm excited for you! 😁

03 Jul 20 by member: melissatwa

Yay! Nice job💪💜💚

03 Jul 20 by member: jcmama777

I love OMAD as well.

03 Jul 20 by member: deborahkerr

I love OMAD! It comes very naturally in the summer🙌🙌💜💜

03 Jul 20 by member: jcmama777

Excellent Sharon! OMAD usually works for me, too

03 Jul 20 by member: HCB


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Sharons Victory's Journal, 03 July 2020

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