Weigh In record (no journal entry) for 03 July 2020
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1496 kcal
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Fat: 76.55g | Prot: 130.69g | Carb: 91.94g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Dinner: Lakanto Suntella, Enlightened Keto Collection Dark Chocolate, Strawberries, Girard's Champagne Salad Dressing, Feta Cheese , Cherry Tomatoes, Red Onions, Cucumber (Peeled) , Costco Salmon Milano with Basil Pesto Butter. more...
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losing 5.6 lb a week
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