Weigh In record (no journal entry) for 03 July 2020
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116.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1485 kcal
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Fat: 53.97g | Prot: 95.65g | Carb: 148.74g.
Breakfast: Aceite de Oliva Extra Virgen, Prozis Protein Bread, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena, Huevo, Café. Lunch: Hacendado Chuleta de Contramuslo de Pavo, Hacendado Arroz Integral, Brócoli. Snacks/Other: Lorenz Sticks, Sandía, Nueces, Hacendado Almendra Natural, Café. more...
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1503 kcal
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Activities & Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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