Weigh In record (no journal entry) for 03 July 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1194 kcal
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Fat: 46.59g | Prot: 52.02g | Carb: 129.79g.
Breakfast: Tea with Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Cappuccino, Greek Salad, Coles White Soft Wraps. Dinner: Peters Original Vanilla Ice Cream, Coles Hoki Fillets, Potato Wedges. Snacks/Other: Tea with Milk, Woolworths ANZAC Biscuits. more...
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2076 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Body Balance - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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