Weigh In record (no journal entry) for 05 November 2010
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2010:
|
411 kcal
|
Fat: 20.00g | Prot: 16.50g | Carb: 51.50g.
Breakfast: Fresh Frozen Wild Blueberries, Coffee with Skim Milk, Fat Free French Vanilla Yogurt, Walnut Halves and Pieces. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmjackson7865's weight history
|