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👍🏼💪🏼
Winning!!!
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206.4 lb
Lost so far: 28.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2053 kcal
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Fat: 30.43g | Prot: 215.22g | Carb: 238.20g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein, Strawberries, Momentous Grass Fed Whey Protein, Baby Spinach. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Baby Spinach, Bananas. Dinner: Miso Soup, Tuna Sashimi, Sticky Rice, Salmon Sashimi. Snacks/Other: Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. more...
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3504 kcal
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Activities & Exercise:
Strength bike and run - 1 hour and 45 minutes, CrossFit + Run - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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