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Under 200 for the first time since 2009!!!! Just keep swimming.
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199.0 lb
Lost so far: 40.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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211 kcal
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Fat: 9.52g | Prot: 15.56g | Carb: 15.50g.
Breakfast: Original Soy Milk, 100% Whole Grain Oatmeal, Chicken Thigh. more...
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losing 0.9 lb a week
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