Weigh In record (no journal entry) for 02 July 2020
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1485 kcal
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Fat: 52.32g | Prot: 159.12g | Carb: 104.05g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Fresh & Easy Seafood Cocktail Sauce, Strawberries, Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Vanilla, Blackberries, Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Shrimp. Dinner: Enlightened Keto Collection Dark Chocolate, Blueberries , Fage Total 2% Greek Yogurt (170g). more...
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losing 4.2 lb a week
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