Weigh In record (no journal entry) for 02 July 2020
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1550 kcal
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Fat: 84.08g | Prot: 120.57g | Carb: 80.10g.
Breakfast: Beef, Decaffeinated Coffee, Deviled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mauna Loa Dry Roasted Macadamias, Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Meat Loaf Made with Chicken or Turkey, Butter , Great Value Peas & Carrots. Snacks/Other: Mauna Loa Macadamia Nuts, Chicken Drumstick, Mexican Style Chicken Broth Soup. more...
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losing 9.8 lb a week
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