Weigh In record (no journal entry) for 22 June 2013
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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983 kcal
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Fat: 39.85g | Prot: 51.26g | Carb: 108.08g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Açúcar, Café Expresso, Maçãs, Tomates, Robalo. Dinner: Café Expresso, McDonald's Tarte de Maçã, Batatas Fritas, Mcdonald's Cheese Burguer. Snacks/Other: Café Expresso, Amêndoas. more...
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2426 kcal
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Activities & Exercise:
Caminhar - 50 minutes, Resting - 10 hours and 10 minutes, Standing - 2 hours, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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