Weigh In record (no journal entry) for 01 July 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1973 kcal
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Fat: 57.27g | Prot: 45.55g | Carb: 320.30g.
Breakfast: Snak Club Raw Almonds. Lunch: Kwik Trip Cinnamon Roll. Dinner: Egg, White Rice (Long-Grain, Cooked) , Great Value Frozen Corn, Compliments Frozen Peas, Kikkoman Soy Sauce. Snacks/Other: Soy Sauce, Green Peas (Frozen), Minute Instant White Rice, Great Value Frozen Whole Kernel Golden Corn. more...
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gaining 1.4 lb a week
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