Weigh In record (no journal entry) for 01 July 2020
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1428 kcal
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Fat: 73.21g | Prot: 115.02g | Carb: 81.49g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lakanto Suntella, Strawberries, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Broccoli , Jimmy Dean Turkey Sausage Links, Red Potatoes (Flesh and Skin) , Egg. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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