Weigh In record (no journal entry) for 04 November 2010
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129.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1129 kcal
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Fat: 20.67g | Prot: 68.64g | Carb: 176.53g.
Breakfast: Canned Pumpkin, 0% Fat Free Milk, Deep Chocolate Vitatops. Lunch: carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin), Nonfat Yogurt - Peach. Dinner: saltines, nalley turkey chilli. Snacks/Other: Chocolate Chip Vitamuffins, 100 calorie milano, plum, cheese stick. more...
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losing 0.4 lb a week
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