Weigh In record (no journal entry) for 01 July 2020
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1197 kcal
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Fat: 61.01g | Prot: 100.72g | Carb: 47.41g.
Breakfast: Decaffeinated Coffee, Butter , Meat Loaf Made with Chicken or Turkey, Libby's Sweet Peas. Lunch: Deviled Egg, Butter, Meat Loaf Made with Chicken or Turkey, Libby's Sweet Peas. Dinner: Tea (Brewed) , Butter , Great Value Frozen Cauliflower, Birds Eye Broccoli Florets, Trader Joe's Cooked Shrimp Medium. more...
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losing 8.4 lb a week
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