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Lockdown has not been my friend :-(
Guess its time to get back into eating right and training harder at home...
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168.0 lb
Lost so far: 48.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1415 kcal
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Fat: 50.71g | Prot: 107.03g | Carb: 131.57g.
Breakfast: Woolworths Chia Seeds, Jungle Oats, Oh Mega Almond Butter, Nutritech Premium Whey Protein. Lunch: Woolworths Greek Salad, Macaroni, Chicken Breast. Dinner: Egg (Whole), Baby Spinach, Tomatoes, Cucumber (with Peel), Knorr Creamy Sweet Chilli Salad Dressing. Snacks/Other: Coffee, Pineapple, Danone Activia Yoghurt, Canderel Sweetener Tablets, Clover Nolac Lactose Free Medium Fat Milk. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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gaining 0.8 lb a week
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