Weigh In record (no journal entry) for 21 June 2013
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2013:
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971 kcal
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Fat: 14.99g | Prot: 59.29g | Carb: 158.23g.
Breakfast: 2% Fat Milk, Coffee, Banana. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cooked Cauliflower (from Fresh). Dinner: Grapefruit, Oranges. Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
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losing 0.8 lb a week
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