Weigh In record (no journal entry) for 01 July 2020
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1167 kcal
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Fat: 13.68g | Prot: 97.21g | Carb: 159.95g.
Breakfast: Natural Zero Syrup Chocolate, Bimbo The Rustik Bakery, Dovo Clara de Ovo, Morangos. Lunch: HSN Barbecue Sauce, Tomates, Continente Pickles em Vinagre, Cogumelos, Carne do Peito de Frango, Pingo Doce Espinafre Baby Leaf . Dinner: Popcorn Kernels. more...
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gaining 0.5 lb a week
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