Weigh In record (no journal entry) for 21 June 2013
|
208.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
3218 kcal
|
Fat: 160.40g | Prot: 134.31g | Carb: 330.03g.
Breakfast: Oats, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Pizza with Meat, Salmon, Cod. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Ice Cream Cone, Popsicle, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|