Weigh In record (no journal entry) for 21 June 2013
|
150.8 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
910 kcal
|
Fat: 29.70g | Prot: 57.27g | Carb: 107.11g.
Breakfast: Chá verde com canela ,limão e gengibre, Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Damascos ou Alperces, Alface Iceberg (inclui Variedade Crisphead), Tomates, Carne de Porco Entremeada - Tudo Consumido. Dinner: Café Expresso, Maçã, Arroz Branco (Médio, Cozido), Feijão Verde, Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango, Amêndoas, Chá verde com canela ,limão e gengibre. more...
|
|
2611 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|