Weigh In record (no journal entry) for 04 November 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1403 kcal
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Fat: 46.02g | Prot: 61.46g | Carb: 189.60g.
Breakfast: water, Luna Bar - Dulce de Leche, coffee. Lunch: Chocolate Covered Toffee, Cheese Pizza with Vegetables. Dinner: 100% Whole Wheat Bread, parmesan, green beans, Paella with Seafood. Snacks/Other: lance cheese wheat crackers, Kettle Corn Microwave Popcorn, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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2149 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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