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A few more ounces off after a swim and another bathroom break!
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228.5 lb
Lost so far: 96.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2042 kcal
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Fat: 92.94g | Prot: 132.95g | Carb: 80.64g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless), Coors Light Beer (Bottle), Daisy Sour Cream, Quest Double Chocolate Chunk Protein Bar. Snacks/Other: A&W Diet Root Beer (Can), Trader Joe's Raw Sunflower Seeds, Navitas Naturals Cacao Nibs, Lucerne Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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losing 1.8 lb a week
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 Comments
Bill, here come all your drops! You’ve been doing so good. Great job!
30 Jun 20 by member: newnamewhodis
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