Weigh In record (no journal entry) for 30 June 2020
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1304 kcal
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Fat: 57.45g | Prot: 132.71g | Carb: 66.83g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Boneless Skinless Chicken Thighs, Litehouse Foods Chunky Blue Cheese Dressing, Boiled Egg, Red Onions, Cabbage, Great Value Romaine Lettuce. Snacks/Other: Lucerne Large Curd Cottage Cheese . more...
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losing 1.4 lb a week
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