Weigh In record (no journal entry) for 20 June 2013
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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586 kcal
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Fat: 18.74g | Prot: 71.23g | Carb: 30.57g.
Breakfast: tostitos salsa, cooking spray, egg beaters, onion, eggs. Lunch: fat free feta cheese. Dinner: Red Tomatoes, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Red Onions, Bell Peppers, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini). more...
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losing 0.7 lb a week
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