Weigh In record (no journal entry) for 04 November 2010
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1169 kcal
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Fat: 65.85g | Prot: 84.25g | Carb: 65.73g.
Breakfast: Cheddar Cheese, Egg, Egg White. Lunch: Almonds, Apples, Reduced Fat Crumbled Feta Cheese, Spring Mix Salad Greens, Vinaigrette Dressing. Dinner: Stewed Tomatoes, Cooked Cauliflower (from Fresh), Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Celery, Smooth Peanut Butter (Reduced Fat), Pomegranate. more...
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2795 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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