Weigh In record (no journal entry) for 30 June 2020
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238.2 lb
Lost so far: 65.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1695 kcal
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Fat: 62.36g | Prot: 91.15g | Carb: 187.64g.
Breakfast: Tesco Californian Raisins, Honey, Tesco Value Porridge Oats, Orange Juice. Lunch: Alpro Unsweetened Almond Milk, Fried Egg without Fat, Aldi Cheese Puffs, Cheddar Cheese, Asda Spring Onions. Dinner: Minced Beef (90% Lean / 10% Fat) , Tesco Bolognese Pasta Sauce, Barenaked Noodles. Snacks/Other: Dolce Gusto Nesquik, Asda Cooked Ham, Asda Rocket Lolly, Nature Valley Canadian Maple Syrup Granola Bars (2), Plums, Apples. more...
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losing 0.2 lb a week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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