Weigh In record (no journal entry) for 13 June 2020
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238.8 lb
Lost so far: 65.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2804 kcal
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Fat: 133.90g | Prot: 98.57g | Carb: 301.08g.
Breakfast: Dolce Gusto Flat White, Peanut Butter, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Walkers Wotsits (16.5g), Branston Pickle, Cheddar Cheese , Sour Dough Bread. Dinner: Asda Chosen By You Battered Onion Rings, Burger King Whopper , Hungry Horse Chips & Cheese. Snacks/Other: Rowntree's Watermelon Ice Lolly, Starbucks Hazelnut Syrup (1 Pump), Latte Coffee, Plums . more...
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1924 kcal
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Activities & Exercise:
Stroll - 1 hour, Apple Health - 23 hours. more...
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gaining 2.1 lb a week
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