I'm trying to get my weight reduced again
|
174.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
1666 kcal
|
Fat: 57.93g | Prot: 116.99g | Carb: 177.60g.
Breakfast: 100% Ultra Pure Whey Isolate. Lunch: LunchMakers Cracker Crunchers Turkey, 2% Lowfat Cottage Cheese, Extreme Blazin' Buffalo Wing Potato Crisps, Premium Romaine Salad. Snacks/Other: Chocolate Shake (Regular), Dry Roasted Edamame with Sea Salt, Sugar, Coffee (Brewed From Grounds), Fat Free Ranch Dressing. more...
|
|
2689 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericd792007's weight history
|