Texasgranny6's Journal, 29 June 2020

180.1 lb Lost so far: 4.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 122.30g | Prot: 48.49g | Carb: 61.67g.   Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Blue Diamond Whole Natural Almonds. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Ranch Dressing, Cucumber (Peeled), Bacon, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Veggie Stir Fry. Dinner: Tomatoes, Kraft Ranch Dressing, Herb-Ox Beef Bouillon Cubes, Extra Virgin Olive Oil, Okra, Butter, Cucumber (Peeled), Cooked Summer Squash, Ham (Whole, Cured, Roasted). Snacks/Other: Chia seed fat bombs. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...