Weigh In record (no journal entry) for 20 June 2013
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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649 kcal
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Fat: 47.04g | Prot: 39.37g | Carb: 20.94g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Dinner: La Costena Pickled Jalapeno Nacho Slices, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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losing 2.3 lb a week
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raveneyes76's weight history
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