Siegels's Journal, 20 June 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 93.60g | Prot: 219.63g | Carb: 213.81g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Reduced Fat Banana Bread, Milk (Nonfat), Deli Sliced Ham, Egg. Lunch: Grapes, Reduced Fat Banana Bread, Chicken & Apple Smoked Chicken Sausage, Baked or Broiled Salmon, Chicken Breast. Dinner: Beef Steak, Vegetarian Chili (with Meat Substitute), Chicken Wing, Cobb Salad, Light Beer. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Peaches, 2:1 Protein Bars - Cookies and Cream. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...