Weigh In record (no journal entry) for 29 June 2020
|
206.4 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1166 kcal
|
Fat: 53.20g | Prot: 121.43g | Carb: 53.46g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: McDonald's Double Cheeseburger (No Bun), Premier Nutrition High Protein Shake - Vanilla. Dinner: Strawberries, Great Value Beef Chuck Tender Steak, Great Value Romaine Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Cabbage , Broccoli , Red Onions. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|