kingkeld's Journal, 04 November 2010

No weight loss today, but that is probably what can be expected after the massive weight loss yesterday - almost three pounds! I am amazed how well my weight loss is going. Life is good!
317.7 lb Lost so far: 24.0 lb.    Still to go: 130.3 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2010:
1405 kcal Fat: 62.12g | Prot: 90.47g | Carb: 115.65g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Swiss Cheese. Lunch: Medister, White Potatoes (Flesh and Skin), Ketchup. Dinner: Roast Beef, White Potatoes (Flesh and Skin). more...
4726 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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