kingkeld's Journal, 03 November 2010

WOW. Yesterday, I announced on my Facebook that I am hoping to reach the "Lost 10 kg"-mark today. I did, however, not. Instead I reached the "Lost 11 kg"-mark! Go me! What an amazing experience this is. Motivation is WAY up, and I can not wait to lose more! Life is Goood!
317.5 lb Lost so far: 24.3 lb.    Still to go: 130.1 lb.    Diet followed 100%.

Diet Calendar Entries for 03 November 2010:
1451 kcal Fat: 62.85g | Prot: 82.03g | Carb: 133.56g.   Breakfast: Egg, Rye Bread, Swiss Cheese, ham extra lean. Lunch: rye bread, swiss cheese, lean ham. Dinner: Medister, potato. more...
4685 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 17.0 lb a week



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