bob1956's Journal, 25 August 2010

274.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 22.51g | Prot: 43.04g | Carb: 161.95g.   Breakfast: Bananas, Boiled Egg, Cinnamon Bun. Lunch: Cantaloupe Melons, Three Cheese Pasta with Chicken (Lunch). Dinner: Cheese Ravioli with Basil Tomato Sauce. Snacks/Other: Chocolate Cake. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...