bob1956's Journal, 08 September 2010

262.0 lb Lost so far: 46.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 24.08g | Prot: 55.62g | Carb: 164.90g.   Breakfast: Bananas, Cranberry Orange Pastry, Boiled Egg. Lunch: Cantaloupe Melons, Red Beans & Rice with Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Mushroom Gravy with Rice & Salisbury Steak. Snacks/Other: Chocolate Cake. more...

3016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...