bob1956's Journal, 01 October 2010

254.0 lb Lost so far: 54.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 52.97g | Prot: 62.20g | Carb: 121.03g.   Breakfast: Rye Bread, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Pizza with Meat, Chicken Gumbo Soup. Dinner: nutrisystem wedged potatoes with beef. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...