bob1956's Journal, 19 September 2010

259.0 lb Lost so far: 49.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 36.70g | Prot: 44.34g | Carb: 98.85g.   Breakfast: Rye Bread, Poached Egg, Canadian Bacon, English Muffin. Lunch: Cantaloupe Melons. Dinner: Poppyseed Dressing, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...